“A moment of stillness — where live classical music meets mindful movement.”
I've played classical guitar for 15 years. For me, music has always been more than performance. It's been a way to present myself, to communicate with others, to feel grounded.
In 2022, I fled Ukraine due to the war and moved to the UK as a refugee. it was one of the most overwhelming and uncertain chapters of my life. Everything around me had changed — but two things remained constant: my guitar, and the growing practice of yoga and mindfulness. These were the tools that helped me cope with stress, process emotions, and stay connected to something steady.
That’s how Listen and Flow was born — not just as a creative outlet, but as a response to real, personal need. I realised that if this combination could help me, it could help others too — especially those navigating high-pressure lives, whether in the workplace or beyond.
Imagine stepping away from your screen, settling onto a mat, and feeling the room fill with the sound of a real classical guitar—no playlists, no earbuds, just vibrational resonance shaping every breath and stretch. Listen and Flow is a brand-new concept on the market: an immersive session that fuses concert-level performance with guided yoga and meditation, purpose-built for corporate teams and adaptable to every fitness level.
Live music sets the tempo, softens the nervous system, and turns a standard wellbeing break into a shared, sensory event. Colleagues unwind together, stress markers drop, and focus returns—without anyone needing to change clothes or know a single pose in advance. It’s fresh, memorable, and engineered for today’s overstimulated workplaces.
Maryna Vosmirova, Founder and Guitarist
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