“A moment of stillness — where live classical music meets mindful movement.”
I've played classical guitar professionally for over 15 years. In 2022, I had to leave Ukraine because of the war and rebuild my life in the UK. Not long after arriving, I went on to study at the Royal Academy of Music — but through everything that came with that period, the uncertainty, the disruption, starting over, two things stayed constant for me: my guitar, and yoga.
Those two things kept me grounded when very little else did. Over time, I started to see how naturally they worked together — the stillness of yoga, the presence that live classical music brings into a room. That's what led me to create Listen and Flow: combining the two, not just as something that helped me personally, but as something I believe can help other people find their own moment of peacefulness, wherever they're starting from.
Imagine stepping away from your screen, settling onto a mat, and feeling the room fill with the sound of a real classical guitar—no playlists, no earbuds, just vibrational resonance shaping every breath and stretch. Listen and Flow is a brand-new concept on the market: an immersive session that fuses concert-level performance with guided yoga and meditation, purpose-built for corporate teams and adaptable to every fitness level.
Live music sets the tempo, softens the nervous system, and turns a standard wellbeing break into a shared, sensory event. Colleagues unwind together, stress markers drop, and focus returns—without anyone needing to change clothes or know a single pose in advance. It’s fresh, memorable, and engineered for today’s overstimulated workplaces.
Maryna Vosmirova, Founder and Guitarist
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